We live in a crazy fast paced society—where most people are frazzled, stressed, anxious and constantly doing more, pushing harder, speeding through life, working relentlessly, always on the way to somewhere else. 

We are overloaded by technology, media, and constant stimulus, inhibiting our ability to connect, be intimate, and listen. 

We are bombarded with information coming at us from the ‘outside’ and so how can we begin to shift our focus to hear the wisdom and guidance that come from inside of us – our hearts wisdom. 

The wise poet Rumi asks, “Do you pay regular visits to yourself?” And so the invite is to pause, slow down and re connect back to your innate heart wisdom, it knows the way. 

When we awaken our heart’s intelligence it can liberate us from our minds suffering, from our limiting thoughts, beliefs and stories, leading us back into meaningful connections not only with ourselves but with others too.