Professional accredited counsellor, psychotherapist, mindfulness teacher and transformational facilitator.
Professional accredited counsellor, psychotherapist,
mindfulness teacher and transformational facilitator.
I am very fortunate to be doing what I love most; helping to create change in people’s lives.
I feel deeply blessed to do the job that I do, and have learned so much from 25 years experience in the field of emotional health, wellbeing and mindfulness.
I love and deeply respect all the amazing people I am honored enough to work with, they let me into their hearts, share their story with me and allow me to witness their beauty and miracle of who they truly are.
I believe people are miracles; I am amazed at their resiliency, and the light I see within their essence.
We all need to have this mirrored back to us – as we are all miracles, and being human in this world is tough at times!
My specialism is in all areas of personal growth and development, neuroscience and interpersonal neurobiology. This looks at how our minds, brains and relationships interact to shape who we are.
I have developed tools and strategies to create emotional resilience, not only to manage, but also to transform debilitating challenges.
I understand people’s pain and wounds so well because they are my wounds too.
I know what its like to suffer, to feel alone, too scared to reach out, to be silenced, numb and isolated, not want to live; Longing with all my heart not to exist any longer, as this gave me the needed ‘hope’ that the pain will at least stop then, or at least I hoped it would.
Its the deep trauma of these wounds that led me on the journey, and path to healing – which is why I know and understand the terrain so well.
Through out this journey I have learned to grown an ‘inner loving
adult’ that is open, curious, patient, kind, gentle, empathic and a
deeply compassionate witness – and I believe its this part of me
that has saved my life over and over again.
This quote has inspired me greatly in my lifetime and my life’s journey has been to study and learn; cultivating skills to really see, hear and understand people on a deep level.
When we feel understood, we feel loved and accepted for our own uniqueness and it’s through this acceptance that real healing occurs.
There is much pain in not being seen, heard, and known for whom we truly ‘be’ and much inner discomfort and disconnection when we don’t know who we truly are.
Everyone is unique and I know that different life experiences shape us all.
I will do all I can to deeply understand what has shaped you and to help you develop a clear path home to your authentic self.
I believe my gift is really being able to understand and ‘get’ people and teach them to understand themselves, which in turn grows self love, which I believe is true peace and freedom.
I build on your strengths, getting to the core of the issue quickly. I have an ability to creatively unlock your potential and will empower you to move through any blocks with a mixture of tools and techniques.
When you are ready, I can help you remember the person you truly are, in a place of joy, peace and freedom you may have forgotten.
As you listen to your inner guidance and align with your truth of who you are, you begin to move through your life with growing joy, purpose and sense of fulfilment.