I am very fortunate to be doing what I love most; helping to create change in people’s lives.

I feel deeply blessed to do the job that I do, and have learned so much from 25 years experience in the field of emotional health, wellbeing and mindfulness.

I love and deeply respect all the amazing people I am honored enough to work with, they let me into their hearts, share their story with me and allow me to witness their beauty and miracle of who they truly are.

I believe people are miracles; I am amazed at their resiliency, and the light I see within their essence.

We all need to have this mirrored back to us – as we are all miracles, and being human in this world is tough at times!

My specialism is in all areas of personal growth and development, neuroscience and interpersonal neurobiology. This looks at how our minds, brains and relationships interact to shape who we are.

I have developed tools and strategies to create emotional resilience, not only to manage, but also to transform debilitating challenges.

I understand people’s pain and wounds so well because they are my wounds too.

I know what its like to suffer, to feel alone, too scared to reach out, to be silenced, numb and isolated, not want to live; Longing with all my heart not to exist any longer, as this gave me the needed ‘hope’ that the pain will at least stop then, or at least I hoped it would. 

Its the deep trauma of these wounds that led me on the journey, and path to healing – which is why I know and understand the terrain so well.

Through out this journey I have learned to grown an ‘inner loving

adult’ that is open, curious, patient, kind, gentle, empathic and a

deeply compassionate witness – and I believe its this part of me

that has saved my life over and over again.